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Exercise Prescription
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Site Description

ExRx.net (Exercise Prescription on the Internet) is a free resource for the exercise professional, coach, or fitness enthusiast featuring comprehensive exercise libraries (>1500 exercises), fitness assessment calculators, and reference articles. The content of this web site is also available on CD-ROM.

ExRx.net is a recommended resource in ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription, 5th ed. (pgs 224, 349). ExRx.net is also an NSCA authorized CEU provider. See our NSCA CEU approved study modules.

Site Updates

Since our last update, we've added nearly 50 new exercises including dozens of Suspension Training Exercises, several Cardio Circuit Drills, and other variations and progressions.

Check out Ultra-Short Race-Pace Training, an unorthodox evidenced based training technique by guest contributor, Dr Brent Rushall, as well as an informative outline on Swim Injuries.

We also moved and updated Injury Etiology and made various other smaller changes. See all updates...

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Suspended Single Leg Squat

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