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Exercise Prescription
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Site Description

ExRx.net (Exercise Prescription on the Internet) is a free resource for the exercise professional, coach, or fitness enthusiast featuring comprehensive exercise libraries (>1600 exercises), fitness assessment calculators, and reference articles. It's content is also available on CD-ROM.

Now celebrating over 15 years online! ExRx.net is a recommended resource in ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription, 5th ed. (pgs 224, 349). ExRx.net is also an NSCA authorized CEU provider. See our NSCA CEU approved study modules.

Site Updates

ExRx.net is proud to introduce Elite Consultation Services. Meet one-on-one with top experts and consultants.

ExRx.net is now on Facebook! ‘Like’ us to get our latest updates, articles, news, and more!

Recently we've added Concentration and Attention Control Training.

We've also posted replies to several visitor's questions and comments. Topics include nutrition certification, designing split programs, muscles listed for each exercise, and suggested rep ranges. We'll be scaling that back now that we're offering Skype Consultation.

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Featured Exercise

Sled 45° Reverse Calf Press

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YMCA Bench Press Test

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