Exercise Adaptation & Safety

Main Menu

• Adaptation Criteria
• Specific Adaptation
• Physical Overtraining
• Biomechanical Deficiencies
  • Weaknesses
  • Inflexibilities
  • Posture
• Dangerous Exercises
  • Squat
  • Smith Squat 1
  • Smith Squat 2
• First Aid
• Lower Back Recuperation
• Injury Prevention Tidbits
• Author's Knee Injury
• Heat Humidity Index

• Consultation Services
• Book and Video Store
• ExRx Home Page

©1990-2002 ExRx. All rights reserved

Updated 10 March 02