- Stand upright with arms to sides.
- Bend over and squat down. Place hands on floor, slightly
wider than shoulder width. While holding upper body in place,
kick legs back. Land on forefeet with body in straight, plank
position. Perform pushup by lowering body to floor and back up.
Keeping upper body in place, pull legs forward under body returning
feet in original position. Jump up and land to original standing
posture or repeat.
- Intensity can be increased by executing exercise faster,
jumping higher or executing clap
pushup immediately before standard pushup. Also see standard