- Sit on floor facing direction of crawling path. Place arms
back to each side and bend knees so hands and feet are on floor.
Raise hips off of floor.
- Crawl forward through crawling path.
- Standard hand position is typically pointing out to sides,
however, hands can also point back as shown. Intensity is normally
increased by crawling faster. Although not commonly performed,
crawling up long incline surface (eg: grassy hill side) would
also make exercise more challenging. Also see Crab
Walk traveling backwards.
- Scapula & Clavicle