Instructions
Preparation
- Sit on seat with feet on pedals and grasp handle bars. Select "start".
Execution
- Pedal while alternating handle bars back and forth.
Comments
- Adjust seat so knees are short of full extension. Intensity can be altered by resistance and speed (revolutions per minute).
Classification
| Bearing: | Non-weight |
| Impact: | Low |
Force (Articulation)
Dynamic
- Hip
- Knee
- Shoulder
- Scapula & Clavicle
- Elbow
Static
- Ankle