Elliptical Cross-Trainer

Instructions Preparation Step on pedal platforms and grasp handle bars on each arm lever. Select "quick start" or enter program. Execution Pedal forward while alternating the arm levers back and forth. Comments Pedaling backwards can be performed for variety or for active recovery. Intensity can be altered by resistance and speed (strides per minute). Also see Elliptical Trainer.

Classification  Bearing: Weight  Impact: Low Force (Articulation) Dynamic Hip Extension Knee Extension Shoulder Flexion Extension Scapula & Clavicle Protraction Retraction Elbow Extension Flexion Static Hip Abduction Spine Lateral Flexion