- Step on pedal platforms and grasp handle rails. Select "quick
start" or enter program.
- Pedal forward by placing weight on one foot while allowing the other foot to move forward on opposite pedal. Alternate with opposite side until momentum allows continued forward rotation.
- Avoid transferring body weight onto handle bars. Pedaling
backwards can be performed for variety or for active recovery.
Intensity can be altered by resistance and speed (strides per
minute). Also see Elliptical Trainer.