Instructions
Preparation
- Step on pedal platforms and grasp handle rails. Select "quick start" or enter program.
Execution
- Pedal forward by placing weight on one foot while allowing the other foot to move forward on opposite pedal. Alternate with opposite side until momentum allows continued forward rotation.
Comments
- Avoid transferring body weight onto handle bars. Pedaling backwards can be performed for variety or for active recovery. Intensity can be altered by resistance and speed (strides per minute). Also see Elliptical Trainer.
Classification
| Bearing: | Weight |
| Impact: | Low |
Force (Articulation)
Dynamic
Static
- Hip
- Spine