Elliptical Glider

                   
                   

Instructions

Preparation

Step on pedal platforms and grasp handle rails. Select "quick start" or enter program.

Execution

Pedal forward by placing weight on one foot while allowing the other foot to move forward on opposite pedal. Alternate with opposite side until momentum allows continued forward rotation.

Comments

Avoid transferring body weight onto handle bars. Pedaling backwards can be performed for variety or for active recovery. Intensity can be altered by resistance and speed (strides per minute). Also see Elliptical Trainer.

Classification

 Bearing: Weight
 Impact: Low

Force (Articulation)

Dynamic

Static

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