Stepmill

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Stepmill

Instructions

Preparation

Step onto stairs and grasp hand rails. Select "quick start" or enter program.

Execution

Climb stairs to keep pace with machine.

Comments

Avoid transferring body weight onto handle bars. Intensity can be altered by increasing speed (steps per minute). Also see Lever Stair Climber.

Classification

 Bearing:  Weight
 Impact:  Medium

Force (Articulation)

Dynamic

Static

Aerobic Conditioning | Exercise Instruction | Cardio Exercises