Stepmill

ExRx.net > Exercises > Cardio > Exercise

Instructions Preparation Step onto stairs and grasp hand rails. Select "quick start" or enter program. Execution Climb stairs to keep pace with machine. Comments Avoid transferring body weight onto handle bars. Intensity can be altered by increasing speed (steps per minute). Also see Lever Stair Climber.

Classification  Bearing:  Weight  Impact:  Medium Force (Articulation) Dynamic Hip Extension Flexion Knee Extension Ankle Plantor Flexion Static Hip Abduction Spine Lateral Flexion