Instructions
Preparation
- Grasp jump rope handles on each side. Start with rope behind body.
Execution
- Jump and swiftly swing rope from behind, over the head, and around body, then under feet, twice before landing. Repeat.
Comments
- Intensity can be altered by increasing speed or height of hops.
Classification
| Bearing: | Weight |
| Impact: | High |
Force (Articulation)
Dynamic
- Ankle
- Knee
- Hip