Instructions
Preparation
- Grasp jump rope handles on each side. Initiate side swing mount or start with rope behind body and swing rope from behind over head.
Execution
- Jump and swiftly swing rope around body and under feet twice before landing. Repeat.
Comments
- Intensity can be altered by increasing speed or height of hops.
Classification
Bearing: Weight Impact: High
Force (Articulation)
Dynamic
- Ankle
- Knee
- Hip