Jump Rope: Alternating Hop Side Swing

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Instructions Preparation Grasp jump rope handles on each side. Initiate side swing alternating side to side. Execution Hop onto one leg, same side as swing. Hop on other leg, same side swing. Continue jump and swing pattern hopping side to side. Comments Intensity can be altered by increasing speed of pattern.

Classification  Bearing:  Weight  Impact:  High Force (Articulation) Dynamic Ankle Plantar Flexion Knee Extension Hip Extension Flexion Abduction Adduction Spine (Thoracic, Lumbar) Lateral Flexion Rotation