Instructions
Preparation
- Grasp jump rope handles on each side. Initiate side swing alternating side to side.
Execution
- Hop onto one leg, same side as swing. Hop on other leg, same side swing. Continue jump and swing pattern hopping side to side.
Comments
- Intensity can be altered by increasing speed of pattern.
Classification
Bearing: Weight Impact: High
Force (Articulation)
Dynamic
- Ankle
- Knee
- Hip
- Spine (Thoracic, Lumbar)