- Grasp jump rope handles on each side. Initiate side
swing mount or start with rope behind body and swing rope
from behind over head.
- Swing rope in front of body, down to floor. Hop on one leg
as rope travels under foot. Repeat by alternating legs.
- Hop heights should be minimal, just enough to clear rope,
maximize jump rope efficiency, and decrease joint impact. Intensity
can be altered by increasing speed of hops.