Instructions
Preparation
- Grasp jump rope handles on each side. Start with rope behind body.
Execution
- Swing rope from behind, over the head, and around body, then to down to the floor. Hop on one leg as rope travels under foot. Repeat by alternating legs.
Comments
- Hop heights should be minimal, just enough to clear rope, maximize jump rope efficiency, and decrease joint impact. Intensity can be altered by increasing speed of hops.
Classification
| Bearing: | Weight |
| Impact: | High |
Force (Articulation)
Dynamic
- Ankle
- Knee
- Hip