- Grasp jump rope handles on each side.
- Throw rope back and under to one side. As rope travels upward
from behind then throw rope downward and front of body diagonally
to opposite side. Pattern can be repeated on opposite side alternating
- Side swing is used to initiate adequate revolution speed
before initiating jumps. Just before rope swings downward in
front of body, arms can separate to each side so rope travels
- Back swing can be initiated with one hand grasping both handles.
Other hand can pickup up second handle near end of downward diagonal
swing. Once begun pattern is repeated by throwing higher arm
over lower arm. Side Swing can also be used to dismount at end
- Shoulder Girdle