Instructions
Preparation
- Stand with feet together, knees slighly bent, and arms to sides.
Execution
- Jump while raising arms and separating legs to sides. Land on forefoot with legs apart and arms overhead. Jump again while lower arms and returning legs to midline. Land on forefoot with arms and legs in original position and repeat.
Comments
- Intensity can be increased by jumping faster.
Classification
| Bearing: | Weight |
| Impact: | High |
Force (Articulation)
Dynamic