- Sit on seat with handlebar shaft between legs and feet on
angled platforms to each side. Select resistance and push "quick
start" or enter program. Grasp handle bars with a comfortably
wide grip and bring them to an upright position.
- Pull down and back with left arm while pushing up and forward
with right arm, across body's center line. Complete stroke by
pull down and back with right arm while pushing up and forward
with left arm, across body's center line.
- Maintain relatively erect posture throughout session. Increase
rate of stepping if weight stack approaches lower position. Likewise,
decrease rate of stepping if weight stack approaches upper position.
Intensity can be altered by resistance and rate of stepping (steps
per minute). To adjust resistance select resistance on weight
stack. As alternative exercise, Push-pull
movement can also be performed on apperatus.
- Scapula & Clavicle