- Secure belt cable attachment around waist with cable in back.
Climb onto ladder by stepping onto rung near bottom and grasp
rung closer to middle top.
- Climb ladder by stepping up and grasping one rung at a time.
- Intensity can be increased by climbing faster, or higher
on ladder since greater cable tension permits rungs to travel
downward at greater speed. A weighted vest can also be worn to
increase difficulty. To come to a stop, climb more slowly lower
down on rungs, then step down onto ground. Also known as Jacob's
- Scapula & Clavicle