- Sit on seat, place feet on pedal platforms and grasp lever
- Push left foot lever down allowing right foot lever to raise
up while pulling left handle and pushing right handle. Move in
opposite pattern and continue alternating between sides.
- The seat swivels and the arm rest lifts up to allow easier
access. Adjust seat so knees are short of full extension. Adjust
length lever bars to allow elbow to extend yet opposite arm to
remain just in front of the body. Intensity can be altered by
resistance and speed (steps per minute). To increase resistance
push lever forward and down. To decrease resistance pull lever
backward and up.
- Scapula & Clavicle