Rider

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Instructions Preparation Sit on seat. Place feet on pedals and grasp handle bars. Execution Extend hips and knees while pulling handle bars back to sides. Return to original position and repeat. Comments Keep chest high, particularly at end of pulling phase (top position). Rider movement borders on weight bearing at top of movement (legs extended). Intensity can be altered by lever adjustment and speed (strokes per minute).

Classification  Bearing:  Non-weight  Impact:  Low Force (Articulation) Dynamic Hip Extension Knee Extension Ankle Plantar Flexion Shoulder Extension Scapula & Clavicle Retraction Elbow Flexion