- Place hands on bar and step into pedals. Select coarse, effort,
time, and push start. Place hands on bar for support.
- Slightly bend supporting leg and hip while pushing opposite
pedel off to side. Glide extended leg back and repeat opposite
motion when foot returns near center. Repeat by pushing off from
side to side.
- Hands may be kept off of handle bars, either swing arms from
side to side or placing
hands on hips. If handles are used, avoid transferring too
much body weight onto handle bars. Begin at higher resistance
for warm up. Intensity can be increased by decreasing resistance
thereby increasing speed. Also see Wave