- Place wrists through straps, up through undersides of loops,
then grasp handles with each hand. Stand with shoulder width
stance with bent arms in front and hands slightly above head.
- Pull both cable handles downward by extending shoulders,
flexing spine, and bending legs. Extend arms downward and slightly
back at bottom of stroke. Return to original position by extending
body and arms upward. Repeat.
- Machine simulates nordic skiing. Heels can come off ground
at top of motion. Staggered stance places more emphais on obliques. Intensity can
be altered by damper setting and speed (strokes per minute).
Faster wheel spins creates greater wind resistance on fan blades.
Damper setting is like gears on a bicycle. Choose a damper setting
that is most comfortable. Skiing with damper setting too high
will reduce your output and may increase risk of injury. Watch
display for power output or speed.
- Scapula & Clavicle