Ski Machine (cords)

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Ski Machine (cords)

Instructions

Preparation

Step on pedal platforms and grasp a rope grip in each hand.

Execution

Kick and glide pedal platforms back and forth while swinging arms along sides. Swing arms so constant tension is maintained on arm swinging down, extending forward arm as
far as is comfortable.

Comments

When familiarizing yourself with this movement, practice the lower and upper movements separately. Intensity can be altered by resistance and speed (strides per minute). To increase flywheel or arm tension, turn respective knobs clockwise.

Classification

 Bearing:  Weight
 Impact:  Low

Force (Articulation)

Dynamic

Static

Aerobic Conditioning | Exercise Instruction | Cardio Exercises