Ski Machine (rails)

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Ski Machine (Rails)

Instructions

Preparation

Step on pedal platforms and grasp sliding grips on rails in each hand.

Execution

Kick and glide pedal platforms back and forth while sliding grips along rails back and forth as far as possible.

Comments

When familiarizing yourself with this movement, practice the lower and upper movements separately. Intensity can be altered by resistance and speed (strides per minute). To increase flywheel resistance, turn knob clockwise.

Classification

 Bearing:  Weight
 Impact:  Low

Force (Articulation)

Dynamic

Static

Aerobic Conditioning | Exercise Instruction | Cardio Exercises