Ski Machine (Rails)

ExRx.net > Exercises > Cardio > Exercise

Instructions Preparation Step on pedal platforms and grasp sliding grips on rails in each hand. Execution Kick and glide pedal platforms back and forth while sliding grips along rails back and forth as far as possible. Comments When familiarizing yourself with this movement, practice the lower and upper movements separately. Intensity can be altered by resistance and speed (strides per minute). To increase flywheel resistance, turn knob clockwise.

Classification  Bearing:  Weight  Impact:  Low Force (Articulation) Dynamic Hip Extension Flexion Shoulder Flexion Extension Scapula & Clavicle Protraction Retraction Spine Rotation Static Knee Extension Hip Abduction Spine Lateral Flexion Ankle Plantar Flexion