Instructions
Preparation
- Step onto deck of treadmill. Place forearms on padded edge
of desk so fingers can be comfortably placed on computer keys.
Start treadmill from computer.
Execution
- Walk on treadmill at comfortable pace allowing for adequate
concentration on computer work.
Comments
- Avoid leaning on desk. Intensity can be altered by incline
and speed (mph or kmph).
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Classification
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Bearing: |
Weight |
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Impact: |
Medium |
Force (Articulation)
Dynamic
- Hip
- Knee
- Ankle
- Spine (brisk walking)
Static
- Hip
- Spine
- Ankle (eccentric)
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