Cycle Ergometer

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Cycle Ergometer

Instructions

Sit on upright cycle seat with feet on pedals and grasp handle bars. Select "quick start" or enter program.

Execution

Pedal.

Comments

Adjust seat so knees are just short of full extension. Intensity can be altered by resistance and speed (revolutions per minute).

Classification

 Bearing:  Non-weight
 Impact:  Low

Force (Articulation)

Dynamic

Static

Aerobic Conditioning | Exercise Instruction | Cardio Exercises