Sport of Bodybuilding

• Judging Criteria
• Competition

Contest Preparation

• Outline
• Packing List
• Contest Day

Posing

• Tips
• Sequences

Other Resources

• Gaining Muscle Mass
• Body Composition Calculator
• Male Girth Calculator
• Anabolic Steroids

Scientific Literature Review

• Off Season Diet
• Pre-contest Diet
• Pharmaceutical Practices
• Overview Table
• Steroid Table
• References

Case Study

• Summary
• Introduction
• Methods
• Results
• Discussion
• References

Interview

• Lou Ferrigno

Resource Titles