 Bodybuilders
are judged on the overall quality of their muscular development.
Judging is based upon the presentation of:
- Mass
- Definition
- Proportion
- Symmetry
- Stage Presence
Mass:
- The perception of muscular size, has been the foundation
for bodybuilding since the beginning of the sport. Yet, mass
is only a merit when accompanied by the remaining qualities.
Definition:
- Indicates the degree of muscularity brought about by the
absence of subcutaneous body fat. Defined muscularity is necessary
to fully display the development of the physique. Definition
is only of value when it allows massively developed muscles to
be displayed.
Proportion:
- Implies an even balance of muscular development in comparison
to each muscle group. Theoretically, a "strong body part"
can be just as detrimental as a "weak body part". Bodybuilders
must strive for equal development between all muscle groups.
Symmetry:
- A misnomer, is commonly used to depict "proportion"
or expressed to indicate an aesthetic quality throughout the
physique. Although, in its strictest definition, symmetry denotes
equal development of muscularity on both right and left sides
of the physique.
Stage Presence:
- Includes posing performance and other factors influencing
general appearance such as skin tone, grooming, charisma, and
poise. Effective stage presentation is essential to display the
physique to its maximum potential.
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