Health Age Questionnaire

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Estimate your health age and life expectancy: select the most correct option. Type your age and click "Calculate".

Personal

Sex
Race
Longevity
Education
Sleep

Coronary Artery Disease (CAD)

Cholesterol / HDL ratio
Blood pressure (systolic / diastolic)
Smoking
Heredity
Waist / Hip Ratio (Instructions)
Stress
Physical activity (work, recreation, and exercise)

Medical

Medical exam and screening tests (blood pressure, glaucoma, diabetes)
Heart
Lung (including tuberculosis and pneumonia)
Digestive tract
Diabetes
Drugs

Medical (women only)

Women's health care
Birth control pill

Dietary

Breakfast
Regular meals
Fruits and vegetables
Monounsaturated Fats (eg: avocados, olives, olive oil, etc.)
Omega 3 Fatty Acids (eg: fatty fish, grass feed meats, flax seeds, etc.
Refinded Oils: omega 6 and fried foods (eg: most salad dressings, cooking oils, packaged foods, etc.)
Refined Foods
Alcohol

Psychological

Happiness
Depression
Anxiety
Relaxation
Love and marriage
Job satisfaction
Social

Safety

Driving
Seat belt usage
Risk-taking (motorcycle, mountain climb, skydive, higher risk job, etc.)

Type your actual age and click "Calculate".

Type your actual age here
Click calculate
Typical Life Expectancy*
Your Life Expectancy
Your Health Age

This questionnaire is designed to help make you aware of factors that can affect your health and longevity. Review your answers and determine which factors you can improve. *Typical Life Expenctancy based on 2005 US Statistics for all races and sexes.

Your itemized scores (years)
Personal
Medical
CAD
Diet
Psych
Safety
Total


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