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After a warm up, the subject runs as fast a possible for 1.5
miles (2413.5 meters) or 2 miles (3218 meters). Tester records
time to completion. Evaluates cardiovascular fitness for adults
using the 1.5 mile run or the 2 mile run.
SEE ± 5.0 ml/kg/min
Cooper KH (1977). The aerobics way, New York: Bantam Books.
(1992) Calculation of VO2max. FM 21-20 Physical Fitness
Training. Headquarters, Department of the Army, Washington,