Target Weight / Body Composition

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Current Stats

Total Weight

% Fat


Target Composition

Target % Fat

Predicted Lean Weight Change (optional)


Current Composition

Fat Weight

Lean Weight


Target Stats

Fat Weight

Lean Weight

Total Weight

Instructions

Enter information in left column. Click "Calculate".

Actual target weight may be different since lean body weight may increase (with exercise) or decrease (with diet or overtraining).

The optional "Predicted Lean Weight Change" field may be used to calculate different scenarios [e.g. 2 (2 increase), -2 (2 decrease)]; keep at "0" otherwise.


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