Physical Exercise and Culture and Their Bearings On Health and Strength

ExRx.net > Exercise Information > 1904 Menu

Physical Exercise Heart and Blood Effect of Muscular Pressure Special Results of Exercise Importance of Respiration Exercise and Respiration Effect on the Chest Respiration and Blood Circulation Relation of Service to Digestion Strong Abdominal Muscles Exercise and the Secretion Exercise and Organs of Movement Abdominal Breathing Exercise and the Nerves Exercise and Mind Appreciation of Exercise Will-power Time Required Increase of Lung Capacity Lung Function Evils of Too Little Exercise Fatty Degeneration A Good Lung Exercise Children's Deformities Evils of Overexercise Essence of Physical Culture Uneven Develpment Insomnia A Physical Cure The Bath and Exercise Age and Exercise Food and Exercise Exercise in General Heart and Lungs Gymnastic Exercise Principle of Gymnastics Harmony of Development Gaining the Object Bodily Tests Tendency to Over-Exercise Machine Tests Repeated Examinations Gymnastic Machines Improvement of the Flexors The Windlass Right-Hand Figure Dr. Ford's Gymnasium Lower Extremities Vaulting by Back Lift The Vaulting Horse Parallel Bars The Trapese The Rings The Horizontal Bar The Inclined Ladder   Physical Culture Pictures Examples Other Picts Champions Female Calisthenics Nature Convenience Suitability THE DUMB-BELLS Variety Preferable Varieties Rule for Beginners Advantages Wands and Sticks Indian Clubs Swedish Movement Cure Standing Arm-Circling A Third Swedish Movement Wing-Standing Further Swedish Movement Cures For Rheumatism For Catarrhs For Thoracic Troubles Walking Leaping Leaping Width The Leaping Pole Recreative Exercises, Sports and Pastimes A Characteristic Gratification Value of Freedom Some Regulation Needed ROWING Place of Rowing Holme's Ideal Boat Modern Racing Boats Action of Rowing Principles of Rowing Swimming Learning to Swim Learning Real Swimming Cramps Skating Laws of Gravity Roller Skating Dancing Riding Bicycling Out-door Games Cricket Richardson JG, Ford WH, & Vanderbeck CC (1904). Physical Exercise And Culture And Their Bearings On Health And Strength (Book VII), Medicology Or Home Encyclopedia of Health, A Complete Family Guide., University Medical Society, pg 861-888. JOSEPH G. RICHARDSON, M.D. Professor of Hygiene in the University of Pennsylvania Member of the Foreign Hygienic Society, Paris Author of " Long Life and How to reach It, " etc., etc. WILLIAM H. FORD, A.M., M.D. President of Philadephia Board of Health Author of "Vital Statistics'' etc., etc. C. C. VANDERBECK, M.D. Ph.D. Lecturer on Hygiene in Wagner Institute of Sciences Member of Victoria Institute, England, etc. JAMES P. WOOD, M.D. Managing Editor, assisted by a large and able corps of medical practitioners, lecturers and teachers representing the University of Pennsylvania, the Jefferson and Medico-Chi Colleges, and the various other Universities and Colleges of Standing in the United States, Canada, Europe and Asia.