Detraining is the partial or complete loss of training-induced
adaptations, in response to an insufficient training stimulus.
Detraining characteristics may be different depending on the
duration of training cessation or insufficient training.
Mujika I, Padilla S. Detraining: loss of training-induced
physiological and performance adaptations. Part I: short term
insufficient training stimulus. Sports Med. 2000 Aug;30(2):79-87.
Detraining can resulting a decrease in muscle mass.
American College of Sports Medicine. ACSM's Resource Manual
for Guidelines for Exercise Testing and Prescription, 2005
Muscle fiber cross-sectional area declines rapidly in strength
and sprint athletes (during detraining).
Mujika, I and Padillam, S, Muscular characteristics of
detraining in humans. Medicine & Science in Sports &
Exercise. 33(8):1297-1303, August 2001.
Loss of over 24 lb loss of muscle after 7 months of detraining.
The effects of detraining on an elite powerlifter. Journal
of Neurological Sciences, 51, 247-257.
Muscle mass returned to pretraining levels after 5 months
of detraining.
Thorstensson, A. Observations on strength training and
detraining. Acta Physiologica Scandinavica 100: 491-493, 1977.
detraining appears to shift the contractile characteristics
towards type IIb, although muscle atrophy is also likely to occur.
Ross A, Leveritt M. Long-term metabolic and skeletal muscle
adaptations to short-sprint training: implications for sprint
training and tapering. Sports Med. 2001;31(15):1063-82.
With detraining, however, muscle cross-sectional area decreases
and there is an increase in the number of oxidative fibres (slow-
twitch) versus glycolytic (fast-twitch) fibres in elite power
lifters and bodybuilders.
J Appl Physiol 1994; 77:1532-1536