The worst program in the world, if you believe in it 100%,
is better than a great program that you dont believe in.
Strength is the adaptation that leads to all other adaptations
that you really care about...
I can tell you everything I know about weightlifting in 15
minutes. But it will take you 15 years to understand what I am
Joe Mills, Coach of the Central Falls Weightlifting
Club in Rhode Island
Your body's like a piece of dynamite. You can tap it with
a pencil all day, but you'll never explode. You hit it once with
a hammer, BANG!
Get serious, do 40 hard minutes, not an hour and a half of
Jason Statham, English actor, producer, martial artist,
and former diver
What fits your busy schedule better, exercising one hour a
day or being dead 24 hours a day?
Randy Glasbergen, Cartoonist
Those who think they have not time for bodily exercise will
sooner or later have to find time for illness.
Edward Stanley, Earl of Derby (1826-93), British statesman.
The Conduct of Life, address at Liverpool College, 20 Dec 1873.
Exercise and temperance can preserve something of our early
strength even in old age.
Cicero (106 BC-43 BC) Roman orator and statesman. An
Old Age, X.
Bicycling is the nearest approximation I know to the flight
of the birds.
Louis J Helle, Jr, Spring in Washington
Exercise is bunk. If you are healthy, you don't need it: if
you are sick you shouldn't take it.
Henry Ford (1863-1947), US industrialist. Attrib.
Whenever I feel like exercise, I lie down until the feeling
Robert M Hutchins (1899-1977), US educator. Attrib.
We do not stop exercising because we grow old - we grow old
because we stop exercising.
Dr. Kenneth Cooper, Cooper Institute.
Exercise is a journey, not a destination.