Cold water
Boschmann M, Steiniger J, Hille U, Tank J, Adams F, Sharma
AM, Klaus S, Luft FC, Jordan J (2003). Water-induced thermogenesis.
J Clin Endocrinol Metab. 88(12):6015-9.
Milk, dairy products & calcium rich foods
 Zemel MB, Richards J, Mathis
S, Milstead A, Gebhardt L, Silva E (2005). Dairy augmentation
of total and central fat loss in obese subjects. Int J Obes Relat
Metab Disord. 29(4):391-7. Related Articles, Links
Zemel MB, Thompson W, Milstead A, Morris K, Campbell P (2004).
Calcium and dairy acceleration of weight and fat loss during
energy restriction in obese adults. Obes Res. 12(4):582-90.
Zemel MB (2003). Role of dietary calcium and dairy products
in modulating adiposity. Lipids. 38(2):139-46.
Skinner JD, Bounds W, Carruth BR, Ziegler P (2003). Longitudinal
calcium intake is negatively related to children's body fat indexes.
J Am Diet Assoc. 103(12):1626-31.
Melanson EL, Sharp TA, Schneider J, Donahoo WT, Grunwald GK,
Hill JO (2003). Relation between calcium intake and fat oxidation
in adult humans. Int J Obes Relat Metab Disord. 27(2):196-203.
Zemel MB (2002). Regulation of adiposity and obesity risk
by dietary calcium: mechanisms and implications. J Am Coll Nutr.
Apr;21(2):146S-151S.
Almonds
Wien MA, Sabate JM, Ikle DN, Cole SE, Kandeel FR (2003). Almonds
vs complex carbohydrates in a weight reduction program. Int J
Obes Relat Metab Disord. Nov;27(11):1365-72.
Fruits & vegetables
Rolls BJ, Ello-Martin JA, Tohill BC (2004). What can intervention
studies tell us about the relationship between fruit and vegetable
consumption and weight management? Nutr Rev. 62(1):1-17.
Higher fiber foods
Slavin JL (2005). Nutrition. Dietary fiber and body weight.
21(3):411-8.
Low energy dense foods
Ello-Martin JA, Ledikwe JH, Rolls BJ (2005). The influence
of food portion size and energy density on energy intake: implications
for weight management. Am J Clin Nutr. 2005 Jul;82(1 Suppl):236S-241S.
Rolls BJ, Roe LS, Beach AM, Kris-Etherton PM (2005). Provision
of foods differing in energy density affects long-term weight
loss. Obes Res. 13(6):1052-60.
Rolls BJ, Drewnowski A, Ledikwe JH (2005). Changing the energy
density of the diet as a strategy for weight management. J Am
Diet Assoc. 105(5 Suppl 1):S98-103.
Rolls BJ, Roe LS, Meengs JS (2004). Salad and satiety: energy
density and portion size of a first-course salad affect energy
intake at lunch. J Am Diet Assoc. 104(10):1570-6.
Protein rich foods
Feinman RD, Fine EJ (2004) "A calorie is a calorie"
violates the second law of thermodynamics. Nutrition Journal.
3:9.
Layman DK, Boileau RA, Erickson DJ, Painter JE, Shiue H, Sather
C, Christou DD (2003). A reduced ratio of dietary carbohydrate
to protein improves body composition and blood lipid profiles
during weight loss in adult women. 133(2):411-7.
Skov AR, Toubro S, Ronn B, Holm L, Astrup A (1999). Randomized
trial on protein vs carbohydrate in ad libitum fat reduced diet
for the treatment of obesity. Int J Obes Relat Metab Disord.
23(5):528-36.
Low carbohydrate diets
Samaha FF, Iqbal N, Seshadri P, Chicano KL, Daily DA, McGrory
J, Williams T, Williams M, Gracely EJ, Stern L (2003). A low-carbohydrate
as compared with a low-fat diet in severe obesity. N Engl J Med.
348(21):2074-81.
Bravata DM, Sanders L, Huang J, Krumholz HM, Olkin I, Gardner
CD, Bravata DM (2003). Efficacy and safety of low-carbohydrate
diets: a systematic review. JAMA. 289(14):1837-50.
Foster GD, Wyatt HR, Hill JO, McGuckin BG, Brill C, Mohammed
BS, Szapary PO, Rader DJ, Edman JS, Klein S (2003). A randomized
trial of a low-carbohydrate diet for obesity. N Engl J Med. 348(21):2082-90.
Brehm BJ, Seeley RJ, Daniels SR, D'Alessio DA (2003). A randomized
trial comparing a very low carbohydrate diet and a calorie-restricted
low fat diet on body weight and cardiovascular risk factors in
healthy women. J Clin Endocrinol Metab. 88(4):1617-23.
Green tea
Nagao T, Komine Y, Soga S, Meguro S, Hase T, Tanaka Y, Tokimitsu
I (2005). Ingestion of a tea rich in catechins leads to a reduction
in body fat and malondialdehyde-modified LDL in men. Am J Clin
Nutr. 81(1):122-9.
Common weight loss supplements
Saper RB, Eisenberg DM, Phillips RS (2004). Common dietary
supplements for weight loss. Am Fam Physician. 70(9):1731-8.
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