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A high fat meal may lead to over-consumption of calories, particularly when hunger is high (light lunch). This over-consumption is not compensated for by reduced intake of calories later. Author's note: If you had a light meal, your next meal should be low in fat. A full meal should preceed a high fat ad lib meal. Dinner (ad lib)
(64% Carb, <25% Fat)
~15.4% Prot ~50.5% Carb ~34.1% Fat Low (527) Calorie 681 kcal 1470 kcal 1026 kcal High (985) Calorie 672 kcal 1202 kcal 937 kcal Mean:
(432.1 gm of food)
(438.1 gm of food)
Lawton CL, Burley VJ, Wales JK, Blundell JE, (1993) Dietary fat and appetite control in obese subjects: weak effects on satiation and satiety. International Journal of Obesity, 17, 409-416.