Weight Loss

Weight Loss Tips

Weight loss success will require a high degree of motivation and the ability to change your lifestyle. Also see dietary guidelines.

Exercise & Weight Loss

Energy Balance

Misconceptions About Weight Loss

Why Diets Fail

95% of people who lose weight with diet gain most of the weight back within 3 to 5 years. Often times more fat is gained back due to yo-yo dieting.

  1. Most diets restrict your caloric intake so much that your metabolism slows down.
  2. Dieting may result in depression, which is counter productive to losing weight.
  3. Most diets don't encourage lifestyle changes.
  4. With very low calorie diets, weight loss is usually lean body weight.

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