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Mean Segment Weights Percentages of Total Body Weight Segment Males Females Average Head 8.26 8.2 8.23 Whole Trunk 55.1 53.2 54.15 Thorax 20.1 17.02 18.56 Abdomen 13.06 12.24 12.65 Pelvis 13.66 15.96 14.81 Total Arm 5.7 4.97 5.335 Upper Arm 3.25 2.9 3.075 Forearm 1.87 1.57 1.72 Hand 0.65 0.5 0.575 Forearm & Hand 2.52 2.07 2.295 Total Leg 16.68 18.43 17.555 Thigh 10.5 11.75 11.125 Leg 4.75 5.35 5.05 Foot 1.43 1.33 1.38 Leg & Foot 6.18 6.68 6.43 Plagenhoef et al., 1983 Percentages of Total Body Weight Segment Males Females Average Head & Neck 6.94 6.68 6.81 Trunk 43.46 42.58 43.02                                 Upper Arm 2.71 2.55 2.63 Forearm 1.62 1.38 1.5 Hand 0.61 0.56 0.585                 Thigh 14.16 14.78 14.47 Shank 4.33 4.81 4.57 Foot 1.37 1.29 1.33 de Leva, 1996 Segment Weight Data Set Comparison Here you can two sets of data from two independent sources showing the average weights for each body segment. These variations tell us that the numbers can be easily rounded as long as they are within the limits of all data sets for that particular segment. Both data sets have both male and female percentages. We have averaged out each set of data so one set of data represent averages for both men and women. Plagenhoef's Segment Weight data Segment Quantity Percent Extension Head 1 8.23 8.23 Whole Trunk 1 54.15 54.15 Total Arm 2 5.33 10.66 Total Leg 2 17.55 35.10 Total Percent:     108.14 de Leva's Segment Weight data Segment Quantity Percent Extension Head 1 6.810 6.81 Trunk 1 43.020 43.02 Total Arm 2 4.715 9.43 Total Leg 2 20.370 40.74 Total Percent:     100 Leva's List of Percentage of Body weight is 100% total, where as Plagenhoef's data add past 108%! We are guessing either certain segments share mass with adjoining segments, or more likely, the head is considered as part of the whole trunk in Plagenhoef's data. Leva's data was derived from young athletic subjects from young athletic Russian subjects instead of cadavers of older subjects. For this reasons we favor Leva's data. However, there may be cases, where we may need to borrow figures from Plagenhoef's data if it can not be ascertained from Leva's data. For example Leva's data does not break down whole trunck so we have to use Plagenhoef's to calculate the bodyweight used during exercises like weighted crunch and weighted leg hip raise. Segmental Center of Gravity Locations % Segment Length (from proximal ends) Segment Males Females Average Head and Neck 55 55 55 Trunk 63 56.9 59.95 Thorax 56.7 56.3 56.5 Abdomen 46 46 46 Pelvis 5 5 5 Upper Arm 43.6 45.8 44.7 Forearm 43 43.4 43.2 Hand 46.8 46.8 46.8 Thigh 43.3 42.8 43.05 Leg 43.4 41.9 42.65 Foot 50 50 50 Abdomen & Pelvis 44.5 39 41.75 Plagenhoef et al., 1983 % Segment Length (from proximal ends) Segment Males Females Average Head & Neck 50.02 48.41 49.22 Trunk 43.10 37.82 40.46                         Upper Arm 57.72 57.54 57.63 Forearm 45.74 45.59 45.67 Hand 79.00 74.74 76.87 Thigh 40.95 36.12 38.54 Shank 43.95 43.52 43.74 Foot 44.15 40.14 42.15 de Leva, 1996 Mean Segment Lengths Percentages of Total Body Height Segment Males Females Average Head and Neck 10.75 10.75 10.75 Whole Trunk 30 29 29.5 Thorax 12.7 12.7 12.7 Abdomen 8.1 8.1 8.1 Pelvis 9.3 9.3 9.3 Upper Arm 17.2 17.3 17.25 Forearm 15.7 16 15.85 Hand 5.75 5.75 5.75 Thigh 23.2 24.9 24.05 Leg 24.7 25.7 25.2 Foot 4.25 4.25 4.25 Biacromial 24.5 20 22.25 Bi-iliac 11.3 12 11.65 Plagenhoef et al., 1983 Segment Points: Segment Proximal Distal Head & Neck Vertex Mid-shoulder (C7) Trunk Mid-shoulder (C7) Hip Upper Arm Shoulder Elbow Forearm Elbow Wrist Hand Wrist Finger Tip Thigh Hip Knee Shank Knee Ankle Foot Heel Toe de Leva, 1996 References Paolo de Leva (1996) Adjustments to Zatsiorsky-Seluyanov's Segment Inertia Parameters . Journal of Biomechanics 29 (9), pp. 1223-1230. Means Subjects Weight (kg) Age (yrs) Height (cm) 100 Men 73 23.8 173.1 100 Women 61.99 19.0 173.5 Plagenhoef, S., Evans, F.G. and Abdelnour, T. (1983) Anatomical data for analyzing human motion. Research Quarterly for Exercise and Sport 54, 169-178.