Exercise & Muscle Directory

 Muscles

• Adductors
• Biceps Brachii
• Brachialis
• Brachioradialis
• Deltoid
  • Anterior
  • Lateral
  • Posterior
• Deep Hip External Rotators
• Erector Spinae
• Gastrocnemius
• Gluteus
  • Maximus
  • Medius
  • Minimus
• Gracilis
• Hamstrings
• Iliopsoas
• Infraspinatus
• Latissimus Dorsi
• Levator Scapulae
• Obliques
• Pectineous
• Pectoralis Major
  • Clavicular Head
  • Sternal Head
• Pectoralis Minor
• Popliteus
• Quadratus Lumborum
• Quadriceps
• Rectus Abdominis
• Rhomboids
• Sartorius
• Serratus Anterior
• Soleus
• Splenius
• Sternocleidomastoid
• Subscapularis
• Supraspinatus
• Tensor Fasciae Latea
• Teres
  • Major
  • Minor
• Tibialis Anterior
• Transverse Abdominus
• Trapezius
  • Lower Fibers
  • Middle Fibers
  • Upper Fibers
• Triceps Brachii
• Wrist
  • Extensors
  • Flexors

Also see Articulations for additional muscles.

 Exercises

• Neck
  • Sternocleidomastoid
  • Splenius
• Shoulders
  • Deltoid
    • Anterior
    • Lateral
    • Posterior
  • Supraspinatus
• Upper Arms
  • Triceps Brachii
  • Biceps Brachii
  • Brachialis
• Forearms
  • Brachioradialis
  • Wrist
    • Flexors
    • Extensors
  • Pronators
  • Supinators
• Back
  • General
  • Latissimus Dorsi & Teres Major
  • Trapezius
    • Upper
    • Middle
    • Lower
  • Levator Scapulae
  • Rhomboids
  • Infraspinatus & Teres Minor
  • Subscapularis
• Chest
  • General
  • Pectoralis Major
    • Sternal
    • Clavicular
  • Pectoralis Minor
  • Serratus Anterior
• Waist
  • Rectus Abdominis
  • Transverse Abdominus
  • Obliques
  • Quadratus Lumborum
  • Erector Spinae
• Hips
  • Gluteus Maximus
  • Abductors
  • Flexors
  • Deep External Rotators
• Thighs
  • Quadriceps
  • Hamstrings
  • Hip Adductors
• Calves
  • General
  • Gastrocnemius
  • Soleus
  • Tibialis Anterior
  • Popliteus