Upper Arm Exercises

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Triceps Brachii

 

Biceps Brachii

See Brachialis and Brachioradialis for more auxiliary exercises.

  • Body Weight

For Suspended exercise, see Suspended Arm Curl (Listed under Brachialis below)

Brachialis

See Biceps Brachii for basic exercises

 

See Forearm for exercises for the Brachioradialis


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