Calves

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General or Gastrocnemius

Barbell Standing Calf Raise Cable Standing Calf Raise Dumbbell Single Leg Calf Raise Lever 45° Calf Press Donkey Calf Raise Seated Calf Extension Seated Calf Press Standing Calf Raise Sled 45° Calf Raise Lying Calf Press 45° Calf Press Seated Calf Press Standing Calf Raise Vertical Calf Press Smith Standing Calf Raise Weighted Donkey Calf Raise Single Leg Calf Raise Also see Leg Curl exercises (with ankles dorsal flexed).

Stretch Floor Board Straight Leg Lunging Straight Leg Step Straight Leg Wall Straight Leg

Soleus

Barbell Safety Barbell Seated Calf Raise Lever Seated Calf Raise Smith Seated Calf Raise See General Calves for basic exercises.

Stretch Floor Board Bent Knee Lunging Bent Leg Kneeling Step Bent Knee Wall Bent Knee

Tibialis Anterior

Barbell Reverse Calf Raise Cable Reverse Calf Raise Dumbbell Reverse Calf Raise Single Leg Reverse Calf Raise Lever 45° Reverse Calf Press Reverse Calf Raise Seated Reverse Calf Press Sled 45° Reverse Calf Press 45° Reverse Calf Raise Hack Reverse Calf Raise Lying Reverse Calf Press Reverse Calf Raise Seated Reverse Calf Press Smith Reverse Calf Raise

Stretch Kneeling Lying Seated Standing

Popliteus

See Hamstrings exercises (Knee flexion movements only)