Neck

ExRx.net > Exercise Instruction > Directory > Exercise Menu

Sternocleidomastoid

Cable Neck Flexion Lever Neck Flexion Neck Lateral Flexion Weighted Neck Flexion Neck Lateral Flexion

Stretch Retraction Rotation

Splenius

Cable Neck Extension Lever Neck Extension Neck Lateral Flexion Weighted Neck Extension

Stretch Neck Extensor Also see Plow stretch for Erector Spinae.

See Back for Upper Trapezius exercises.

See Waist for Erector Spinae exercises