Shoulder Exercises

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Anterior Deltoid

Also see Biceps exercises for similar stretches.

 

Lateral Deltoid

For body weight exercise, see Angled Side Bridge.

 

Posterior Deltoid

See General Back for more basic exercises.

 

VHI PC-Kits Illustrated Exercise Prescription Software

Supraspinatus

See Lateral Deltoids for more exercises, particularly:

Also see Dumbbell Lying One Arm Rear Lateral Raise.

See Lateral Deltoids for stretches.

 

See Back for exercises for Upper Trapezius and Infraspinatus


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