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Rectus Abdominis

Barbell Push Crunch Push Sit-up Cable Lying Crunch on ball Lying Leg-Hip Raise on bench Straight Leg Kneeling Crunch Seated Crunch Overhead plate loaded New! Standing Crunch Overhead Dumbbell Push Crunch Push Sit-up Lever (plate loaded) Lying Leg Raise Crunch Lying Crunch Lying Leg-Hip Raise Seated Leg Raise Crunch Vertical Leg-Hip Raise Lever (selectorized) Lying Crunch Push Crunch Seated Crunch Chest Pad Arm Pad Seated Leg Raise Crunch Side Lying Leg-Hip Raise Sled Leg Hip Raise (Ab Coaster) Weighted Crunch on ball Overhead Incline Crunch arms crossed Sit-ups Incline Sit-up arms crossed Medicine Ball Sit-up (machine) Sit-up arms crossed Leg-Hip Raises Hanging Leg-Hip Raise Incline Leg-Hip Raise Lying Leg-Hip Raise Vertical Leg-Hip Raise Bosa support on parallel bars Also see Oblique exercises below: Cable Standing Twisting Crunch Lever (plate loaded) Seated Twisting Leg Raise Crunch Weighted Twisting Crunches Incline Twisting Crunch Twisting Crunch on ball Twisting Sit-ups Incline Twisting Sit-up arms crossed Twisting Sit-up arms crossed Also see Barbell and Dumbbell Turkish Get-up.

Body Weight Crunch arms crossed arms down Crunch up Incline Crunch arms down on ball arms crossed Jack-knife Sit-up Leg-Hip Raises Hanging Leg Hip Raise Straight Leg Incline Leg Hip Raise Lying Leg Hip Raise on ball Vertical Leg Hip Raise on parallel bars Straight Leg Bosa support Sit-ups Incline Situp arms crossed Sit-up arms crossed arms down V-up 'Weighted' exercise to left can also be performed without additional weight. Plyometric Medicine Ball Sit-up Isometric Front Plank Stretch Kneeling Lying (Prone) Lying (Supine) Standing

Transverse Abdominis

Abdominal Vacuum

Obliques

Cable Side Bend Seated Twist Standing Twisting Crunch Single Side Twist Down Up Up Down Dumbbell 45° Side Bend Side Bend Lever (plate loaded) Barbell Machine Side Bend Seated Twisting Leg Raise Crunch Seated Side Leg Raise Crunch Lever (selectorized) Kneeling Twist Lying Twist Seated Side Bend Seated Twist lower body arms up gripless Side Crunch Standing Side Bend Sled Side Leg Hip Raise (Ab Coaster) Weighted Lying Twist Bent-knee Side Bends 45° Side Bend Side Bend on ball Twisting Crunches Incline Twisting Crunch Side Crunch Twisting Crunch on ball Twisting Sit-ups Incline Twisting Sit-up arms crossed Twisting Sit-up arms crossed Also see: Cable Push Pull One Arm Row One Arm High Row Dumbbell One Arm Straight Leg Deadlift Lever (plate loaded) One Arm Jam Power Twist Push Pull Also see Rectus Abdominis exercises above.

Body Weight Angled Side Bridge Lying Twist Bent Knee Plank Twist on ball Side Bend on ball Side Bridge Bent Knee Twisting Sit-ups Incline Twisting Sit-up arms crossed Twisting Sit-up arms crossed Twisting Crunches Incline Twisting Crunch arms crossed Twisting Crunch on ball Twisting Crunch arms crossed 'Weighted' exercise to left can also be performed without additional weight. Plyometric Broomstick Twist Medicine Ball Twist Seated apparatus Standing apparatus Isometric Side Plank Bent Knee Stretch Lying Bent Leg Lying Crossover Pretzel Seated Bent Leg

Quadratus Lumborum

See most Oblique Exercises above

Erector Spinae

Barbell Hyperextension Back Extension Hyperextension (45-degree) Back Extension (45 degree) Bent Knee Good-morning Deadlift Sumo Deadlift Stiff-leg Deadlift Straight-leg Deadlift Trap Bar Deadlift Trap Bar Stiff-leg Deadlift Trap Bar Straight-leg Deadlift Cable Stiff-leg Deadlift Straight-leg Deadlift Dumbbell Straight-leg Deadlift One Arm Lever (plate loaded) Deadlift Stiff-leg Deadlift Straight-leg Deadlift Lever (selectorized) Back Extension on older machine on rehab machine Kneeling Back Extension Smith Bent Knee Good-morning Deadlift Stiff-leg Deadlift Straight-leg Deadlift Weighted Hyperextension Back Extension on ball Hyperextension (45-degree) Back Extension (45-degree) See Hamstrings for similar exercises. Also see General Back exercises below: Cable Seated Row Wide Grip See Splenius for exercises for Erector Spinae, Cervicis & Capitis fibers. See Lower Back Exercises and Recuperation.

Bodyweight Back Extension on ball arms crossed arms up Bird Dog Alternating Bird Dog on ball Alternating Hyperextension arms crossed hands behind hips Superman Contralateral 'Weighted' exercise on apparatuses (to left) can also be performed without additional weight. Isometric Decline Back Bridge Incline Back Bridge Stretch Cat Movement Bent-over Cat Lever Lying Seated Seated Bent-over (Chair or Bench) Squatting Plow Also see certain Hamstrings stretches.

See Hips for Hip Flexors exercises.