Flexibility and Functional Assessments

Ankle Dorsal Flexion
- Bent Knee Foot Raise
- Straight Knee Foot Raise
Hip Adduction / Iliotibial Band
- Ober's Test
Hip Extension / Iliopsoas
- Thomas Test
Hip Rotation / Piriformis
- Passive Periformis ROM
Knee Extention & Hip Flexion / Hamstring
- Active Knee Extension
- Active Straight-Leg Raise
  - Dowel | Goniometer
- Passive Straight-Leg Lift
Knee Flexion / Rectus Femoris
- Ely's Test
Shoulder External Rotation
- Active
- Passive
Shoulder Internal Rotation
- Active
- Passive
Shoulder Mobility
- Open Hand | Close Hand
Shoulder Transverse Abduction / Pectoralis Major
- Active Chest Flexibility
- Passive Chest Flexibility
Spinal Flexion / Erector Spinae
- Sit and Reach
Spinal Hyperextension / Rectus Abdominis
- Active Spinal Extension
- Passive Spinal Extension
Spinal Rotation / Obliques
- Hip Roll