Nutrition and Exercise Science for Everyone. Articles based on
Women's Weight Training: training, eating, women stuff, workouts,
links, crap list I & II, motivation, etc.
Dr Len Kravitz: Selected articles by exercise science professor
at the University of New Mexico
- Shape Up
America: exercises and fitness information.
- HealthyNet: strength training articles by
Gregory L. Welch, M.S. and Wayne L. Westcott, Ph.D.
- Stretching and Flexibility: internet book
includes Charles Poliquin's training principles article.
oldest weight training resource on the internet.
search aerobics class patterns; body sculpting, cycling, box
aerobics, step, abs, hi/lo floor, aqua, slide, etc.
World: Fitness Management Magazine; health and fitness information.
Industries Wellness Program: Offers assistance in starting
your own workplace wellness center.
balance/auditory/vision rythmic exercises demands cooperation,
promotes self-challenge, and fosters peer teaching
news report: Exercise appears improve academic scores in
school children (shows after commercial)
- Medline: exercise and physical fitness.
- AnatomicallySpeaking.com Store: posters,
books, software, and tools for exercise professionals.
- Human Motion Kinetics (PDF): Equations and
Analysis of Performance and Injury
- BYU Biomechics: Kinesiology & Biomechanics
of Sport & Exercise
Analysis: using torque and center of gravity lines
of Gravity Calculation / Calculator: Input weights, X and
Y cordinates of each segments center of gravity then recieve
coordinates of combined COG.
- Center of Mass Lab: Use body segment data
(mass, length, center of gravity) to assertain total torque and
full body center of gravity.
- Body Segment Parameters (PDF): A survey of
- MyoQuip: A biomechanical model for estimating
moments of force at hip and knee joints in the barbell squat.
free software system to develop models of musculoskeletal structures
and create dynamic simulations of movement.
Analysis Tool: free windows (XP & Vista) software for
taking measurements from digital video and bitmap images. Waiting
on Direct X update for compatible with Windows 7.
free and open source window solution for video analysis. Used
by coaches, athletes, ergonomic engineers, and medical professionals.