References > Exercise Instruction > References

  1. Ackland DC, Pandy MG (2011). Moment arms of the shoulder muscles during axial rotation. J Orthop Res. 29(5): 658-67
  2. American College of Sports Medicine (1995). Principles of Exercise Prescription, William & Wilkins, 5.
  3. American College of Sports Medicine (2002). American College of Sports Medicine Position Stand on Progression Models in Resistance Training for Healthy Adults. Medicine and Science in Sports and Exercise; 34(2): 364-380
  4. Baker D (2001). Comparison of upper-body strength and power between professional and college-aged rugby league players. J Strength Cond Res. 15(1):30-5.
  5. Bompa TO (1990). Periodization of strength: the most effective methodology of strength training, National Strength and Conditioning Association Journal, 12(5): 49-52.
  6. Elia M (1999). “Organ and Tissue Contribution to Metabolic Weight.” Energy Metabolism: Tissue Determinants and Cellular Corollaries. Kinney JM, Tucker HN, eds. Raven Press, Ltd. New York: 61-79.
  7. Foran B, Pound R (1994). Condition the NBA Way, Cadell & Davies, 1.
  8. Fleck SJ, Falkel J (1986). Value of Resistance Training for the Reduction of Sports Injuries. Sports Medicine, 3, 61-68
  9. Fleck SJ, Kraemer WJ (1993). Strength Training For Young Athletes, Human Kinetics Publishers. Book Store
  10. Fleck SJ, Kraemer WJ (2004). Designing Resistance Training Programs, Human Kinetics Publishers, 3. Book Store
  11. Fry AC, Kreamer WJ, Stone MH, Koziris LP, Thrush JT, Fleck SJ (2000). Relationship between serum testosterone, cortisol, and weightlifting performance. Journal of Strength and Conditioning Research, 14(13): 338-343.
  12. Hakkinen KA, Pskarinen A, Alen M, Kau hanen H, Komi PV (1987). Relationships between training volume, physical performance capacity, and serum hormone concentrations during prolonged training in elite weight lifters. International Journal of Sports Medicine, 8 (suppli): 61-65.
  13. Hass CJ, Garzarella L, de Hoyos D, Pollock ML (2000). Single versus multiple sets in long-term recreational weightlifters. Med Sci Sports Exerc, Jan;32(1):235-42
  14. Heden T, Lox C, Rose P, Reid S, Kirk EP (2011). One-set resistance training elevates energy expenditure for 72 h similar to three sets. Eur J Appl Physiol. 111(3):477-84.
  15. Hoffman JR, Wendell M, Cooper J, Kang J (2003) . Comparison between linear and nonlinear in-season training programs in freshman football players. J Strength Cond Res, 17(3):561-5.
  16. Kreighbaum, E., Barthels KM (1996). Biomechanics; A Qualitative Approach for Studying Human Movement, Allyn & Bacon, 4.
  17. Moore KL (1985). Clinically Oriented Anatomy, Williams & Wilkins, 2.
  18. National Strength and Conditioning Association, (2000) Essentials of Strength Training and Conditioning, Human Kinetics, 2.
  19. Naughton D (1991). The strength wave, National Strength and Conditioning Association Journal, 13(5), 36-37.
  20. Norkin C, Levangie P (1992) Joint Structure and Function: A Comprehensive Analysis. Philadelfhia: Davis, 2, 105
  21. Pearl B, Perry LR (1982). Bill Pearl's Keys to the Inner Universe, Commercial Printing Co., Inc..
  22. Reinold MM, Escammill R, Wilk KE (2009). Current Concepts in the Scientific
    and Clinical Rationale Behind Exercises for Glenohumeral and Scapulothoracic Musculature. J Orthop Sports Phys Ther. 39(2):105-117.
  23. Rhea MR, Ball SD, Phillips WT, Burkett LN (2002). A comparison of linear and daily undulating periodized programs with equated volume and intensity for strength. J Strength Cond Res,16(2):250-5.
  24. Schwarzenegger A (1985). Arnold Schwarzenegger Encyclopedia of Modern Bodybuilding, Simon & Schuster, Inc..
  25. Shellock FG, Prentice WE, (1985). Warming-Up and Stretching for Impoved Physical Performance and Prevention of Sports-Related Injuries, Sports Medicine, 2: 267-278.
  26. Starkey DB, Pollock ML, Ishida Y, Welsch MA, Brechue WF, Graves JE, Feigenbaum MS (1996). Effect of resistance training volume on strength and muscle thickness, Medicine and Science in Sports and Exercise, 1311-1320.
  27. Stiegler P, Cunliffe A (2006). The role of diet and exercise for the maintenance of fat-free mass and resting metabolic rate during weight loss. Sports Med. 36(3):239-62.
  28. Tovin BJ (2006). Prevention and Treatment of Swimmer's Shoulder. North American Journal of Sports Physical Therapy, 1(4): 166-175.
  29. Thompson CW, Floyd RT, (1994). Manual of Structural Kinesiology, Mosby-Year Book, Inc., 12.
  30. Walsh B (1995). Strength Training for Rugby League and Rugby Union, Kangaroo Press, 3.
  31. Woo S (1986). Biomechanics of tendons and ligaments.
  32. Fung YC(Ed.). Frontier in Biomechanics, 180-95. New York: Schmid-Schonbein.
  33. Zatsiorsky VM, Kraemer WJ (1995). Science and Practice of Strength Training. 2nd Ed, 81-82., Human Kinetics Publishers Book Store

Main Menu | Book & Video Store