Activity and Food Exchange Plan

Activity								Food Exchanges
Sun	Mon	Tues	Wed	Thur	Fri	Sat		Starch	Veg	Milk	Meat	Fruit	Fat
							4 am
							5 am
							6 am
							7 am
							8 am
							9 am
							10 am
							11 am
							Noon
							1 pm
							2 pm
							3 pm
							4 pm
							5 pm
							6 pm
							7 pm
							8 pm
							9 pm
							10 pm
							11 pm
							Midnight
							1 am
							2 am
							3 am