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Comparison of Oils and Fats |
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Comparison of Oils and Fats |
| ExRx.net > Nutrition > Table |
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Polyunsaturated
Omega-6Polyunsaturated
Omega-3Saturated Monounsaturated
Oil / Fat Omega
6/3 RatioLipid Composition Smoke Point °F °C Almond Oil NA
18 9 73 420 216 Avocado Oil 13
13 12 74 520 271 Beef Fat 5
52 45 400 205 Beef Tallow 5
52 45 400 205 Butter 7
69 28 300 150 Butter, clarified (Ghee) 1.6
66 31 375-485 190-252 Canola (Rapeseed) Oil 2
19 9 8 64 205 400 Chicken Fat 20
20 31 48 375 190 Cocoa Butter 28
56 41 390 199 Coconut Oil, extra virgin NA
92 6 350 177 Coconut Oil, refined NA
91 7 450 232 Cod Liver Oil 0.05
22 25 52 NA NA Corn Oil 46
56 14 29 450 232 Cottonseed Oil 270
54 27 19 420 216 Duck Fat 13
13 35 51 375 190 Flaxseed Oil, unrefined 0.2
13 56 10 21 225 107 Goose Fat 20
10 29 60 375 190 Grapeseed Oil 728
73 10 17 420 216 Hazelnut Oil 42
8 7 85 430 221 Hemp Oil 3
60 20 8 12 330 166 Macadamia Nut Oil 6
16 81 390-410 199-210 Mustard Oil 2.6
16 6 13 65 490 254 Mutton Tallow 2
6 49 42 400 205 Olive Oil, extra virgin 12.5
10 14 75 375-405 190-207 Olive Oil, extra light 12.5
10 14 75 468 242 Palm Kernel Oil NA
86 12 450 232 Palm Oil 47
9 51 39 455 235 Peanut Oil NA
33 18 49 450 232 Pork Fat (Lard) 11
11 41 47 370 188 Pumpkin Seed Oil 100
47 20 32 250 177 Rice Bran Oil 21
36 21 42 415 213 Safflower Oil NA
78 7 15 510 266 Sesame Oil 144
43 15 41 450 232 Soybean Oil 7.5
53 7 16 24 460 238 Sunflower Oil 345
69 11 20 440 227 Wheat Germ Oil 8
56 8 20 16 225 107 Walnut Oil 5
57 11 23 9 400 205
