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Cholesterol (mg/tbsp) Saturated Monounsaturated Polyunsaturated Other
Canola Oil 0
6 62 31 Safflower Oil 0
9 12 78 Sunflower Oil 0
11 20 69 Corn Oil 0
13 25 62 Peanut Oil 0
13 49 33 5 Olive Oil 0
14 77 9 Soybean Oil 0
15 24 61 Margarine 0
18 48 29 5 Vegetable Shortening 0
26 43 25 6 Cottonseed Oil 0
27 19 54 Chicken Fat 11
30 47 22 Lard 12
41 47 12 Animal Fat Shortening 9
44 47 5 Beef Fat 14
51 44 4 Palm Oil 0
51 39 10 Butter 33
54 30 4 12 Coconut Oil 0
77 6 15