Grains & Cereals : Meal Ideas

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Vegan, gluten free

Black rice, raw hemp seeds, mango, and coconut milk.
Oatmeal with walnuts and flaxseed. Add fruit for a complete breakfast.
Oatmeal, walnuts, peaches, and organic soy milk.
Rice bran cereal with dried goji berries and white chia seeds in rice milk.
Air popped organic popcorn with olive oil and salt. Popcorn can also be prepared in the microwave without the need for prepackaged popcorn bags. Place organic popcorn and healthy oil in a large microwave-save glass or porcelain bowl. Cover with a large microwave-safe glass or porcelain plate. Microwave until popping slows, cool momentarily, and enjoy.

Vegetarian, gluten free

Almond meal blueberry pancakes made with bananas, eggs, vanilla extract, almond meal, baking soda (optional), sea salt, cinnamon, and blueberries, and coconut oil.
Buttermilk 100% buckwheat pancakes topped with vanilla ricotta cheese, blue berries, walnuts, and optional real maple syrup.
Organic brown rice, raw goat milk, organic blackberries, and raw chia seeds.

Also see Sandwiches.


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