Molybdenum (Mo)

ExRx.net > Nutrition > Micronutrients > Mineral

Functions energy metabolism Deficiency not known in humans Good Sources whole grains eggs meat, beef, pork, chicken fish, crab organ meats peas beans cauliflower spinach garlic Food Quantity mcg Beef, round 3.5 oz 57 Whole wheat bread 1 slice 12 Green peeper 3.5 oz 19 Cheese, swiss 3.5 oz 11 Lentils 1 oz 44 Artificial brewer's yeast wheat germ molasses Recommended Daily Allowances (RDA) Males and Females (adults) 45 mcg Tolerable Upper Intake Levels (UL) Adults (19 to 50 yrs) 2,000 mcg Intakes above UL may lead to negative health consequences. Supplementation Not necessary, not recommended