Pantothenic Acid

Vitamin B5

ExRx.net > Nutrition > Micronutrients > Vitamin

Functions aids in metabolism of protein and carbohydrates necessary for metabolism of fat helps in the formation of cholesterol and hormones Deficiency Dermatitis skin inflammation Characteristics water soluble Good Sources whole grains egg yolk milk and dairy products liver dark green vegetables widespread in foods Food Quantity mg Egg 1 large 0.63 Yogurt, low fat 8 oz 1.23 Milk, non fat 1 cup 0.81 Liver 3 oz 3.88 Adequate Intakes (AI) Males and Female (Adult) 5 mg Sufficient data to set RDA are unavailable Tolerable Upper Intake Levels (UL) Adults (19 to 50 yrs) not yet determined Intakes above UL may lead to negative health consequences. Supplementation Not necessary, not recommended May cause diarrhea