Vegetable Exchanges

ExRx.net > Diet > Exchanges

Raw: 1 cup (250 ml) Cooked: 1/2 cup (125 ml)

25 Calories

5 g Carb., 2 g Protein
      • Artichoke
      • Asparagus
      • Bean sprouts
      • Beets
      • Broccoli
      • Brussel sprouts
      • Cabbage
      • Carrots
      • Cauliflower
      • Celery
      • Chicory
      • Cucumber
      • Eggplant
      • Green beans
      • Lettuce
      • Mushrooms
      • Okra
      • Onions
      • Pea Pods
      • Peppers
      • Radishes
      • Salad greens
      • Sauerkraut
      • Spinach
      • Summer squash
      • Swiss chard
      • Tomato juice
      • Tomato sauce
      • Tomatoes
      • Turnips
      • Vegetable juice
      • Watercress
      • Yellow beans
      • Zucchini

Main Menu | Food Exchanges | Food Portions | Starchy Vegetables

Food Exchange Calculator | Activity & Food Exchange Form | Nutrition Titles